JD | Synerys

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JD is Functional Training and CrossFit Coach dedicated to helping people move better, get stronger, and push their limits safely. With CrossFit Level 1 and Strength & Conditioning certifications, he focus on building strength, endurance and performance through proper technique and mindful coaching. His approach is simple — technique before load, safety before ego. Progress is about consistency, not shortcuts. There’s no “I can’t” — only “I’m working on it,” one rep at a time.

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