Personal training online

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LOSE WEIGHT
Build muscle
STAY FIT & HEALTHY

Personalized online training program will help you achieve your body goals from the comfort of your home with the constant guidance of your personal trainer. Whether you want to lose weight, gain muscle or mobility, fix posture or improve overall health - your trainer will offer a variety of exercises tailored to your specific needs, goals, and fitness level.

Julia checking client's data on her laptop as a part of the assessment stage of the personal training program

Initial Assessment
& Goals Setting

On the first online training session, your personal trainer will assess your health state and fitness level, and help you set clear and measurable goals. Based on the assessment, your trainer will develop a custom training plan tailored to your particular objectives and needs.

A client and Julia having a remote training session over smartphone, doing squats

Regular 1-on-1 Training

Each 60-minute online training session consists of a warm-up, meticulously chosen exercises, and relaxing stretching, guided by your world-class personal trainer Julia Strecher. Each workout is developed to achieve the maximum effect, charge you up with confidence and motivation, and bring you closer to your goals.

Julia and a client having a video-call session as a part of the remote personal training over smartphone

Train anywhere

Train safely from home, at a hotel on a business trip, at your vacation house or any other place in the world with internet access. You don’t need any special equipment for your workouts, and your trainer will provide clear and precise instructions to make the most out of each training session.

SYNERYS was founded by Yuliya Stecher, whose approach to training grew from years of experience in performance sport, coaching and nutrition.

What began as a personal philosophy of intelligent, structured training has evolved into a private studio supported by a carefully selected team of coaches, yoga teachers and wellness specialists.

Together, they guide clients through personalised programs designed to strengthen the body, restore balance and support long-term wellbeing.

One philosophy. One standard of care. One personalised journey for every client.

Learn more

Julia Stecher introductory photo with beige backgorund

What our clients say about us

Read all testimonials →

Bianca Gubser-Keyman

Julia and I have been training for the last 5 years. We have gone through think and thin literally. I have gained 30Kilos during my pregnancy. Julia has trained me highest level of expertice before, during and after pregnancy.

With her help and a personalized nutrition plan I have lost all the excessiv weight within 4 months. Shes not only me favorite trainer shes also a person i find trust and comfort in.

She is always in a good mood, always has a smile on her face and looks like a goddess.

Marina Zwicky

Working with Julia is amazing. She is full of warmth, understanding, sincerely interested in her clients, personable, professional and extremely knowledgeable.

I love that the Training is 1x1 in a private environment. I have already learned so much about my body and have completed workouts I never thought I could do before.

Julia challenges you but makes it fun and switches it up every session. I love the fact that she is constantly adding new and interesting activities to my workout sessions so I am never bored.

I have never had a workout go by so fast! I cannot recommend Julia’s Personal Training enough.

Alexandra Kistler

I have been training with Julia since 2018 and love the great variety of our workouts and stretching. She focuses on my individual goals and needs, and we train in a wonderful atmosphere right by the shores of Lake Zurich. Julia is always in an upbeat mood and challenges you to become the best version of yourself.

Online Personal Training