A short conversation to understand your goals and recommend the right program for you.
We will contact you shortly to arrange your consultation.
Private and confidential
Feel stronger. Move better. Think clearer.
Our personal training sessions are designed to support not only your body, but your overall wellbeing.
With a structured and personalised approach, we help you build strength, improve movement and create a routine that feels natural and sustainable.
Private personal training in Zurich, adapted to you.
This is structured personal training focused on real, measurable progress.
We work with strength training and resistance-based methods to build muscle, improve body composition and support how your body moves and feels.
Each program is tailored to your body, your level and your goals — with clear progression, proper technique and continuous guidance.
So training becomes effective, consistent and aligned with your everyday life.
We start with a conversation.
We take the time to understand your body, your goals and your lifestyle — and build the right approach from there.
SYNERYS was founded by Yuliya Stecher, whose approach to training grew from years of experience in performance sport, coaching and nutrition.
What began as a personal philosophy of intelligent, structured training has evolved into a private studio supported by a carefully selected team of coaches, yoga teachers and wellness specialists.
Together, they guide clients through personalised programs designed to strengthen the body, restore balance and support long-term wellbeing.
One philosophy. One standard of care. One personalised journey for every client.
Julia is more than just a trainer I consider her a friend, coach and mentor. She really cares about my body but also my mind and overall health.
She gives me strength even on tough days. Juggling work and family especially in a country far from Australia can be tough but she gives me the energy and confidence to smile and enjoy life.
I love learning what my body is truly capable of and Julia pushes me to appreciate that but also respects my limits. Thanks Julia for being flexible and making time for me always.
Die letzen 2 Jahren habe ich aktiv mit Julia trainiert. Sie ist sehr engagiert und hat jedes Mal einen individuellen und abwechslungsreichen Trainingsplan für mich bereit.
Ich bin dieses Jahr 50 Jahre alt geworden und habe mich noch nie so fit und wohl gefühlt. Als Coach beantworter Sie immer auch alle meine Fragen zur idealen Ernährung.
Sie ist sehr professionell und kompetent wobei ich immer auch Ihre Freundlichkeit sehr schätze. Sie motiviert mich und schafft es jedes Mal die anspruchsvollen Personaltrainings zu einem Erlebnis zu machen.
Ich habe gelernt meinem Körper viel mehr zumuten zu können als ich dachte und ich habe es somit geschafft mein Körperfettanteil zu senken.
Es macht mir immer grossen Spass mit Julia zu trainieren und ich freue mich auf viele weitere Intensive Power-Sessions mit Ihr.
Julia is certainly one of the best personal trainers I had the pleasure to work with. She is passionate, professional, determined, focused and gets the best out of you.
She motivates you to reach the next level with every training, is a master in toning your body and you can have a laugh with her during breaks.
An hour usually passes very quickly. She individualises your training schedule, brings fresh ideas and is always there when you need her.
A short conversation to understand your goals and recommend the right program for you.
We will contact you shortly to arrange your consultation.
Private and confidential
