Online group training classes by Synerys

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Preferences Deny Accept

Privacy Preference Center

When you visit websites, they may store or retrieve data in your browser. This storage is often necessary for the basic functionality of the website. The storage may be used for marketing, analytics, and personalization of the site, such as storing your preferences. Privacy is important to us, so you have the option of disabling certain types of storage that may not be necessary for the basic functioning of the website. Blocking categories may impact your experience on the website.

Reject all cookies Allow all cookies

Manage Consent Preferences by Category

Essential

Always Active

These items are required to enable basic website functionality.

Marketing

Essential

These items are used to deliver advertising that is more relevant to you and your interests. They may also be used to limit the number of times you see an advertisement and measure the effectiveness of advertising campaigns. Advertising networks usually place them with the website operator’s permission.

Personalization

Essential

These items allow the website to remember choices you make (such as your user name, language, or the region you are in) and provide enhanced, more personal features. For example, a website may provide you with local weather reports or traffic news by storing data about your current location.

Analytics

Essential

These items help the website operator understand how its website performs, how visitors interact with the site, and whether there may be technical issues. This storage type usually doesn’t collect information that identifies a visitor.

Confirm my preferences and close

gain muscle
Toning
overcome pain

If you want to share your journey with others with the same interests as you, supporting and helping you to reach the same goals, online group classes will help you achieve this: on the same day at the same time, connect with your peers and move towards a common goal. All from Julia Stecher, fitness coach and award-winning trainer with more than 20 years of experience.

Initial Assessment
& Goals Setting

On the first online training session, your personal trainer will assess your health state and fitness level, and help you set clear and measurable goals. Based on the assessment, your trainer will develop a custom training plan tailored to your particular objectives and needs.

Julia posing for a magazine doing leg warmup

ONLINE GROUP Training

Each 60-minute online training session consists of a warm-up, meticulously chosen exercises, and relaxing stretching, guided by your world-class personal trainer Julia Strecher. Each workout is developed to achieve the maximum effect, charge you up with confidence and motivation, and bring you closer to your goals.

ONGOING SUPPORT AND ASSISTANCE

You will not feel alone, you will be part of a small group of people with the same interests and objectives as you, who are committed to make this journey together to achieve common goals.

Train anywhere

Train safely from home, at a hotel on a business trip, at your vacation house or any other place in the world with internet access. You don’t need any special equipment for your workouts, and your trainer will provide clear and precise instructions to make the most out of each training session.

Start your group training in
3 easy steps

Step #1
fill in the questionnaire with the goals you want to achieve with your training: lose weight, gain muscle, improve tone, etc.
Step #2
We will match you with people with the same interests and concerns as you, to accompany you on this journey hand in hand with Julia Stecher.
Step #3
You start your online training program based on the customized workout group plan developed specifically for you and your partnes and tailored to your objectives and needs. Julia will guide, support, and empower you as you move towards your goals.
Get started

Meet your personal trainer Julia Stecher, an award-winning athlete, world-class fitness coach and certified nutritionist. Julia has dedicated her expertise and passion to helping her clients stay fit, healthy, and attractive at any age.

A winner of international fitness competitions, Julia knows exactly what it takes to constantly push your limits, improve, and grow to reach your most ambitious goals.

Whether you are an experienced athlete or you are about to book the first workout session in your life, Julia will help you set clear and measurable goals, stick to them, and achieve stable and lasting results.

Learn more →

Julia Stecher introductory photo with beige backgorund

What our clients say about us

Read all testimonials →

Bianca Gubser-Keyman

Julia and I have been training for the last 5 years. We have gone through think and thin literally. I have gained 30Kilos during my pregnancy. Julia has trained me highest level of expertice before, during and after pregnancy.

With her help and a personalized nutrition plan I have lost all the excessiv weight within 4 months. Shes not only me favorite trainer shes also a person i find trust and comfort in.

She is always in a good mood, always has a smile on her face and looks like a goddess.

Marina Zwicky

Working with Julia is amazing. She is full of warmth, understanding, sincerely interested in her clients, personable, professional and extremely knowledgeable.

I love that the Training is 1x1 in a private environment. I have already learned so much about my body and have completed workouts I never thought I could do before.

Julia challenges you but makes it fun and switches it up every session. I love the fact that she is constantly adding new and interesting activities to my workout sessions so I am never bored.

I have never had a workout go by so fast! I cannot recommend Julia’s Personal Training enough.

Alexandra Kistler

I have been training with Julia since 2018 and love the great variety of our workouts and stretching. She focuses on my individual goals and needs, and we train in a wonderful atmosphere right by the shores of Lake Zurich. Julia is always in an upbeat mood and challenges you to become the best version of yourself.

online group training