Realize your true potential and crush your next women's fitness competition with personalized contest preparation program.Get started
Our competition prep program covers all aspects of preparation for women’s fitness contests in any category. Your world-class prep coach Julia Stecher will help you reach your most ambitious fitness goals and get ready to rock the stage.
Whether you are a high-level athlete, or you are about to enter your first contest, Julia will develop a custom prep plan based on your individual goals and needs, and will walk you through the entire process.
You fill in an online form and describe your current situation and goals you would like to achieve with the contest preparation program.
Based on the information you provided, Julia develops a personalized training and diet plan for you and suggests the starting date of your prep program.
You start preparing for the contest armed with a custom workout and nutrition plan developed specifically to meet your fitness and competition goals. Your prep coach will guide, support, and empower you as you move towards your next glorious achievement.Get started
Meet your prep coach Julia Stecher, an award-winning fitness model, certified nutritionist, and world-class personal trainer. Julia has dedicated her expertise and passion to helping her clients achieve more and stay fit and healthy at any age.
A prizewinner of international fitness competitions and the 2019 WBFF Miss Diva Fitness USA, Julia knows exactly what it takes to constantly push your limits, improve, and grow to reach your most ambitious goals. She will help you get ready both physically and mentally to truly shine at your next competition.