Fitness competition prep

TRAINING
NUTRITION
PRESENTATION
MINDSET

Our competition prep program covers all aspects of preparation for women’s fitness contests in any category. Your world-class prep coach Julia Stecher will help you reach your most ambitious fitness goals and get ready to rock the stage.

Whether you are a high-level athlete, or you are about to enter your first contest, Julia will develop a custom prep plan based on your individual goals and needs, and will walk you through the entire process.

Julia having a conversation with a client over a laptop

1-on-1 online coaching

Each coaching session is designed to make the most out of your workout and bring you closer to your ultimate goals. Mental preparation is as important as physical, and your coach will constantly charge you up with drive, confidence, and motivation.

Julia cooking a meal as a part of nutrition consultation

Nutrition plan

You will get a custom diet plan with simple recipes, meal-planning guide, and nutrition supplements advice to fuel your workouts and achieve peak performance.

Julia teaching posing as a part of the competition prep program

Stage Posing
& Defile

Julia will teach you how to pose and walk at your contest, and provide other essential tips for the outstanding performance on stage.

A mockup of the competition prep application

Mobile App With Complete Prep Plan

You can access your personalized prep plan, workout videos with detailed instructions, and meal recipes at any time in the program’s mobile app.

YOUR PREP PROGRAM STARTS HERE

Step #1
You fill in an online form and describe your current situation and goals you would like to achieve with the contest preparation program.
Step #2
Based on the information you provided, Julia develops a personalized training and diet plan for you and suggests the starting date of your prep program.
Step #3
You start preparing for the contest armed with a custom workout and nutrition plan developed specifically to meet your fitness and competition goals. Your prep coach will guide, support, and empower you as you move towards your next glorious achievement.
Get started

Meet your prep coach Julia Stecher, an award-winning fitness model, certified nutritionist, and world-class personal trainer. Julia has dedicated her expertise and passion to helping her clients achieve more and stay fit and healthy at any age.

A prizewinner of international fitness competitions and the 2019 WBFF Miss Diva Fitness USA, Julia knows exactly what it takes to constantly push your limits, improve, and grow to reach your most ambitious goals. She will help you get ready both physically and mentally to truly shine at your next competition.

Learn more →

Julia in a red dress with a crown after winning a fitness model competition

ARE YOU READY
TO ACHIEVE MORE?

Fill in a short form and start the journey to your next great accomplishment! We will get back to you with detailed information on the next steps within 24 hours.

Get started