A short conversation to understand your goals and recommend the right program for you.
We will contact you shortly to arrange your consultation.
Private and confidential
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Small group sessions designed for a more personal and structured training experience.
We offer yoga, prenatal sessions, functional cardio training and seasonal outdoor workouts — all with attention to each participant.
Mini groups at SYNERYS are designed for those who want structure and guidance, while still training in a shared environment.
Each session is focused, calm and intentional — without the chaos of traditional group classes.
Seasonal morning sessions designed to start your day with movement and energy.
Training takes place outdoors in a small group setting — combining fresh air, structure and a motivating environment.
Ideal for those who want to build consistency, challenge themselves and begin the day with a clear and focused mindset.
Schedule
Every Tuesday and Friday at 7:00
Location
The park near the studio
Special price 35 CHF
The training session lasts 40 minutes
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A practice focused on reconnecting with your body.
The sessions emphasise mobility, stretching and releasing accumulated tension from the day.
As an evening practice, it helps you slow down, restore balance and reset after work.
Schedule
Every Wednesday at 19:00
Every Friday at 17:00
Structured sessions focused on improving strength, endurance and overall fitness.
Designed for those who want a more dynamic and challenging format, while still maintaining proper technique and control.
These sessions help build functional strength, improve conditioning and support overall performance.
Schedule
Every Tuesday and Thursday 17:00
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Small group sessions designed to support the body during and after pregnancy.
The focus is on gentle movement, mobility and maintaining strength in a safe and controlled way — helping you stay connected to your body during this period.
Postnatal recovery sessions are available on request.
Schedule
On request
Clients who prefer a guided and structured format with
individual attention, while still enjoying the dynamic of a small
group.
Each session costs 75 CHF.
Booking is available via WhatsApp.
