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What a nutritionist can do for you

Proper nutrition provides energy, strengthens the immune system, and reduces the risk of disease.

Do you know if you are taking all the nutrients you need? Today, there is so much information that it can be challenging to know what to eat and how much.

This is where the expertise of a nutritionist comes into play. Nutritionists are trained professionals who can provide guidance on healthy eating habits and create personalized nutrition plans based on your individual needs.

In this article, we will delve into the importance of nutrition services, how they can help people achieve their health goals and how to find a nutritionist in Zurich (or somewhere else).

How a nutritionist can help you?

As you know, a nutritionist is a health professional who specializes in the study of nutrition and its impact on health. Overall, the role of a nutritionist is to help their patients to make positive changes on their diet. They can provide education, support, and guidance adapted to individual's needs, helping people achieve their goals in a safe and sustainable way.

Nutritionists work with individuals to assess their dietary needs, develop personalized nutrition plans, and provide education and guidance on healthy eating habits.

Depending on their specialization, nutritionists can, for example, work with patients who have specific medical conditions or just help individuals to improve their eating habits and health.

Some examples of how nutritionists can help people include:

-> Develop personalized nutrition plans to help you meet your health and wellness goals
-> Provide guidance on healthy food choices and meal planning
-> Recommend specific foods to eat or avoid based on your unique needs
-> Educate you about the benefits of various nutrients and how they can impact your health
-> Provide advice on managing specific health conditions, such as diabetes, heart disease, or food allergies
-> Help you navigate food intolerances or sensitivities
-> Offer support and accountability as you work towards your goals
-> Assist with weight loss or weight gain goals
-> Provide guidance on supplementation or vitamin/mineral intake
-> Help you identify and manage nutrient deficiencies

Looking for a nutritionist in Zurich? Contact Julia!  

By the way, a nutritionist and a dietitian aren’t the same. In general, a nutritionist is a broad term that refers to anyone who works in the field of nutrition. Meanwhile, a dietitian typically refers to a regulated health professional.

Benefits of going to a nutritionist

There are many benefits to seeing a nutritionist. Overall, going to a nutritionist can help you to improve your health and eating habits by obtaining personalized nutrition plans, education, and support to help maintain healthy habits.

After all, balanced and correct nutrition is the key to good health, since food provides the necessary nutrients for the proper functioning of the human body (as well as preventing diseases and fight infections). In fact, if your diet doesn’t contain enough nutrients, you are more likely to suffer from a variety of health problems, including malnutrition, chronic disease, nutritional deficiencies, and other diet-related problems.

Nutritionists are the professionals in charge of helping people recognize the impact of food on their health and understand the interactions between food and the body.

-> Remainder: A proper nutrition is essential for maintaining good health, a strong immune system, disease prevention, and general well-being.

Nutrition is not just about eating

Here is how a nutritionist can be your great ally to get the most out of your diet and feed yourself properly (3 benefits of going to a nutritionist):

Nutritionists provide personalized meal planning  

Creating a meal plan takes time, knowledge and effort. It requires researching and selecting foods that meet individual nutritional needs, which can be challenging depending on the age, gender, activity level, etc.

For this reason, it is difficult for a normal person to create the right meal plan for their needs and stick to it.

A nutritionist provides you with a personalized nutrition plan tailored to your needs and goals that ensures that your meals are nutritious and appetizing enough for you.
They can help you make healthier food choices and develop a meal plan that fits your lifestyle and preferences (don’t worry if you are a picky eater!).

Julia’s personal experience
I often come across individuals who lack understanding of what constitutes a balanced diet. Let me share with you an experience I had while working with a client. This particular woman had been abandoned by her husband, which led her to gain a considerable amount of weight. She stopped taking care of herself and lost interest in being attractive to him. In an attempt to cope with stress, she stopped eating altogether. While the extra weight disappeared, so did her health. She not only lost fat mass but also muscle mass, and her hair and skin began to deteriorate due to the premature ageing process caused by the lack of necessary macronutrients. Her metabolism slowed down significantly.
We began working on her nutrition, training, and mental well-being. I prescribed her a nutrition plan, designed workouts for her, and referred her to a psychologist for mental support. Over the course of six months, she regained her health. Her metabolism improved, muscle mass increased, her skin regained its elasticity, and her hair was restored to its former glory.

Nutritionist’s advice can improve your health

By making eating changes to your diet and lifestyle, you can improve your overall health and wellness. A nutritionist can help you identify areas where you can make improvements, such as increasing your intake of fruits and vegetables or reducing your consumption of processed foods.

Besides ensuring you are getting the right balance of nutrients, including vitamins, minerals, and macronutrients (protein, fat, and carbohydrates), they can help prevent chronic diseases, such as heart disease, diabetes, and manage existing health conditions, such as high blood pressure, high cholesterol, and digestive issues, by creating a nutrition plan that meets your specific needs.

On the other hand, nutritionists provide guidance and motivation on healthy weight management strategies, including portion control, meal planning, and healthy eating habits.

Julia’s personal experience
I also had a client who suffered from reduced immunity. Such consequences come from long-term unbalanced diets. After 8 weeks of proper nutrition, his blood tests improved, as did his overall well-being.
And I would like to share another experience of mine where a 42-year-old woman approached me for help. She had struggled with being overweight for years and had an unhealthy diet with minimal physical activity, coupled with excessive alcohol consumption. Being lonely and unable to create a family had caused her immense stress, leading her to cope with alcohol.
Over time, she felt increasingly unhappy with her reflection in the mirror, and this affected her overall well-being. Seeking guidance, she came to me for help. Over a 12-week period, we worked on her eating behavior and introduced new healthy habits into her lifestyle. In just four weeks, she began to see significant results from our joint efforts.
As the 12 weeks passed, she successfully formed new habits and showed no signs of stopping. Her body and self-perception had changed, and she now exudes self-confidence. She even took up salsa dancing and is hopeful to meet her soulmate in the near future.

Nutritionists can help boost energy and concentration

Are you feeling tired? Low in energy? The petrol you use to fuel your body matters.

You are aware that a healthy diet can help improve your energy levels and focus, allowing you to be more productive and engaged in your daily activities. But do you know how to do it in practice? A nutritionist does.

Nutritionists evaluate your diet and identify any deficiencies in vitamins and minerals that may be contributing to fatigue or low energy levels. As well as recommend specific foods or supplements to help address these deficiencies, and specifying the optimal timing and frequency of meals to help stabilize blood sugar levels and avoid energy crashes.

Besides, a nutritionist can work with your doctor to develop a nutrition plan that supports your health and help manage medical conditions, such as anaemia or thyroid disorders, that cause fatigue. And of course, they provide guidance and support to help you make dietary and lifestyle changes that can improve your energy levels and overall health.

Julia’s personal experience
Once, I had a young client who had suffered from insomnia for many years. Despite trying various medicines, from sleeping pills to herbal teas, nothing seemed to work. During our fitness sessions, I suggested incorporating nutrition into her personal training. I recommended making changes to her eating habits and including specific foods in her diet.
I advised her to consume foods that are high in tryptophan, an amino acid that facilitates the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Some of the foods I suggested were turkey, chicken, eggs, cheese, and nuts. Additionally, I advised her to limit her intake of caffeine, sugar, and alcohol, which can disrupt sleep patterns. Instead, I recommended drinking chamomile tea or warm milk before bed to help her relax and fall asleep.
As she followed my advice, she began to notice improvements in her sleep patterns. She was able to fall asleep more easily and sleep through the night. Moreover, she felt more energized throughout the day and less dependent on caffeine.
By following my recommendations, she was able to overcome insomnia and improve the quality of her life. She learned about the significance of proper nutrition and how it can impact not only her sleep but also her overall health and well-being.
A proper nutrition can change your health

How to find a nutritionist in Zurich

Finding a nutritionist can be overwhelming because there are many different types of nutritionists and nutrition professionals, including registered dietitians, certified nutritionists, health coaches, etc.. And each has different training and qualifications, and it can be difficult to determine which one is the best fit for you.

Besides, working with a nutritionist can be expensive, and insurances usually don’t cover their fees. Therefore, it is important to do your research, read reviews, and ask for recommendations from trusted sources to find a nutritionist who can provide the support and guidance you need.

Here are some steps you can take to find the right nutritionist for you:

-> Ask your doctor for a referral who specializes in your specific needs or health conditions.
-> Ask for recommendations from friends or family members who have seen a nutritionist in the past.
-> Use online directories to search for nutritionists in your area.  If you are looking for a nutritionist in Zurich, you can use online directories like or
-> Look for professional associations: You can check with professional associations like the Swiss Association for Nutrition (SVN) to find a qualified nutritionist in Zurich.
-> Search for nutritionist websites and social media pages to learn more about the nutritionist and decide if they would be a good fit for you.

And just in case, check with your insurance provider to see if nutritionist services are covered under your plan.
Once you have a list of potential nutritionists, be sure to research their qualifications, experience, and approach to nutrition. You may also want to schedule a consultation or introductory call to discuss your needs and determine if the nutritionist is a good fit for you.


Briefly, a nutritionist provide education, support, and guidance adapted to individual needs, helping patients to achieve their goals in a safe and sustainable way.

If you are about to make changes in your diet or just want to learn, they are your experts! Remember that unbalanced diets can have negative consequences on your health. So it is recommendable to approach dietary changes with caution and seek advice from a qualified nutritionist to ensure the diet is safe and appropriate to individual needs and health.

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