In reality, there are many individual factors that influence the effectiveness of your training, and not knowing them may keep you from reaching your body goals. Alternatively, having an expert to support, guide, and lead you through ups and downs could be the key to your success.
Here are the top 10 benefits of taking a professional personal trainer on your fitness journey.
1. PT helps you set realistic goals
When you begin your training, you probably have an ideal picture of what you want to achieve. But the problem is that very often, we end up setting unrealistic (and even unhealthy) goals without taking into account our individual characteristics and current fitness level – and that’s the first reason to work with a professional. Your fitness trainer will evaluate your current condition, help establish realistic goals, and develop the best strategy to achieve them.
2. PT develops a personalized plan
All people are different, and what works perfectly for someone else, may not work as well for you. Your abilities, fitness level, health state, body type, eating habits, and other personal factors greatly influence the effectiveness of your workout routine. Your personal trainer will evaluate all such factors and develop a customized plan that will not only help you achieve your body goals in the most efficient way, but also ensure lasting results.
3. PT is your private fitness guru
Personal trainer is not just your workout partner. Professional fitness trainer can provide all information you need to know about getting fit, boosting your general health, and achieving lasting results. They will teach you the importance of proper nutrition and how to make healthier lifestyle choices. They will explain which exercises to choose in your case and how to do them correctly. They will offer guidance on how to stick to healthy habits, find motivation, and cultivate confidence – and much more.
4. PT makes your workouts safe
Personal trainer will develop a safe, personalized workout routine based on your fitness level and general condition. You will train under the constant supervision of a fitness expert, who will make sure that you maintain the correct posture and use the right technique for each exercise. This will not only ensure the greatest results for you, but also reduce the risk of injury.
5. PT holds you accountable
It takes a lot of motivation and self-discipline to form healthy habits, and then it takes a lot of effort to stick to them. Sometimes, it could be tempting to skip a session because you just don’t feel that motivated. Personal trainer will help you stay on track, stick to the schedule, and keep achieving your goals as planned. You are not alone in this, so you will have that extra push to show up for your training and keep working on your dream body.
6. PT provides mental support
You probably already know that physical activity has a positive influence on mental health – for example, it can reduce anxiety and depression. Personal trainer brings this healing effect to the whole new level. At each training session, you will get invaluable support, encouragement, and motivation boost that will keep you cheered up and ready to achieve more – not only in fitness, but in your life in general. Personal trainer will help you build up your confidence and develop a can-do attitude. Your mental state and general well-being will greatly benefit from it too.
7. PT will keep training fun and challenging
It could be easy to get bored with your workout routine, especially if you get stuck on some level and don’t see any significant improvements anymore. Personal trainer will offer a great variety of exercises to keep your workouts fun and challenging. They will push you to the next level and make sure you always have new heights to conquer.
8. Training with PT brings better results
Studies conducted in 2009 have demonstrated that those who work out under supervision achieve greater strength gains for both lower- and upper- body muscles during resistance training. Whatever your fitness goals are, your personal trainer will choose the most effective exercises to get there. They will guide you and make sure that you train with the right technique and intensity for achieving the best possible results.
9. PT helps to get the most out of your trainings
Earlier we mentioned that a professional fitness trainer will take into account a variety of factors and your personal characteristics to create a customized training plan for you. This way, every session will be built around moving closer to your goals in the most effective way. It doesn’t matter how busy your schedule is – your personal trainer will develop a tailored workout regime for you and ensure that no precious time is wasted at every training.
10. PT provides nutrition guidance
Nutrition plays a central role in any training program, as it greatly affects your ability to make desired body changes. Some fitness trainers also provide professional nutritional guidance and develop a special diet plan based on your goals, allergies, likes, and dislikes. This will not only help you maximize your training efforts, but also form healthy eating habits that will improve your general wellbeing.
Good personal trainers can become many things for us - from educated workout partners who motivate and challenge us, to nutritionists who help us stick to healthy habits. Choose your personal trainer carefully, and you will enjoy invaluable support, encouragement, and guidance throughout your fitness journey.