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How food supplements can help you stay healthy and look younger

Food (or dietary) supplements are vitamins, minerals, fatty acids, herbs and other beneficial ingredients which come in many forms including pills, powders and liquids. These valuable substances can supply deficient nutrients to the body, improve overall health and help slow down the aging process.

Food supplements cannot substitute a healthy diet (here should be the hyperlink to the Nutrition page), but there are certain health conditions, such as heart disease and vision loss, which may be improved by taking additional nutrients as dietary supplements. Besides, certain vitamins, minerals, herbs and fatty acids have natural anti-aging effects on the body and help us look and feel younger.  

Let’s look at some of the food supplements which have a positive impact on our health and aging process.

Vitamin C

Vitamin C is a strong antioxidant which can stimulate collagen production, block damage from free radicals and contribute to skin regeneration. Studies show that consuming vitamin C may help reduce fine lines, improve skin texture and increase elasticity leading to a more youthful complexion.


Ginseng has strong antioxidant effects and anti-aging properties. For centuries, this herb has been used in traditional Chinese medicine for delaying aging and prolonging life. Ginseng reduces inflammation, boosts the immune system and lowers blood sugar among other health benefits. As for the skin, ginseng can increase collagen production and skin cell regeneration, which results in firmer, smoother and younger-looking skin.

Omega-3 Fatty Acids

Omega-3 fatty acids have numerous health benefits for the body and brain. These important fats help fight depression, improve sleep quality and decrease the risk of various diseases. Omega-3s also help achieve clear, firm and healthy skin by improving skin barrier function, fighting inflammation and reducing skin sensitivity to UV rays.


Zinc is an important mineral which protects cells against oxidative stress, supports the immune system and promotes healthy collagen production. All these functions help maintain the beauty of the skin, keeping it soft and supple while reducing the signs of aging. Zinc can also improve various conditions such as hair loss and acne.

Dietary supplements can be extremely beneficial for your health and beauty when chosen carefully for your specific individual needs. Before taking any food supplements, it is important to consult with a healthcare professional who will help identify which nutrients or other essential elements are in deficit in your body.

In our program, experienced specialists help you choose dietary supplements based on your blood and DNA tests results, so that your body gets exactly what it needs to maintain its health and beauty.

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